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Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet

Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits have been nature’s original health boosters for thousands of years. They are rich in vitamins, minerals, antioxidants, dietary fiber, and natural sugars that provide energy and support overall well-being. Scientific studies consistently highlight the role of fruits in preventing chronic diseases, supporting digestive health, boosting immunity, and promoting healthy skin. This article provides a deeply researched look into the nutritional value, specific benefits, and easy ways to add more fruits to your daily diet. The Nutritional Power of Fruits Fruits are nutrient-dense foods, meaning they provide a high amount of nutrients for relatively few calories. Here’s what you typically get from a serving of fresh fruit: Vitamins: Vitamin C (boosts immunity), Vitamin A (supports eye health), Vitamin K (important for blood clotting...
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Mineral( Magnesium)

Magnesium: The normal range of magnesium in our body is 1.5 to 2.5meq/L. In adult men, daily intake of magnesium is 400 to 420mg per day. And in adult women, the daily intake of magnesium is 310 to 320mg per day.
Function:
  •  Magnesium involves more than 300 biochemical reactions in our body.
  • It maintains a healthy immune system in our body.
  • It stables the heartbeat
  • It improves the glucose level in our body.
  • It helps to keep strong bones.
  • It helps us to sleep.
Deficiency:
  • It causes a severe headache.
  • It causes muscle pains.
  • It causes an unwanted shiver in muscles.
  • It causes confusion.
  • It causes sound and light sensitivity.
  • It damages the memory.
Causes of low magnesium:
  • Not follow healthily diest.
  • Taking alcohol can cause low magnesium.
    Because of the low absorption of magnesium due to alcohol.
  • Due to kidney damage can cause low magnesium.
  • Certain antibiotics can cause low magnesium.
  • Due to pregnancy can cause low magnesium.
Source of magnesium:
  • Green leafy vegetables are a rich source of magnesium.
  • Fruits like figs, avocado, banana, etc are a rich source of magnesium.
  • Vegetables like peas, cabbage, green beans, etc are the rich source of magnesium.
  • Seafood like salmon is the rich source of magnesium.
  • Dried fruits like almonds, cashews etc are the rich source of magnesium.
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