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What Are the Main Reasons for Headache? Complete Health Guide

What Are the Main Reasons for Headache? Complete Health Guide What Are the Main Reasons for Headache? Complete Health Guide Headache is one of the most common health complaints across the world. People of all ages, from children to the elderly, experience headaches at some point in their lives. While many headaches are mild and temporary, some can be severe enough to disturb daily activities, work performance, and overall quality of life. A headache is not a disease on its own. It is usually a symptom that signals something happening inside the body or mind. Understanding the main reasons for headache helps in preventing them, managing pain effectively, and knowing when medical attention is necessary. This complete health guide explains the most common causes of headache in a simple and easy-to-understand manner. 1. Stress and Mental Tension Stress is the leading cause of headache in modern life. Work pressure, academic stress, finan...

Heart attack

Heart attack: A group of blood vessels which is called coronary arteries. These coronary arteries supply oxygenated blood to the heart. Sometimes due to saturated fats and trans fats
 or blood clot in these arteries can block blood flow partially or completely. Finally, cause a heart attack.
Causes of a heart attack:
  • In high hypertension, the heart pumps the blood with high pressure. Which is caused, heart attack.
  • High cholesterol levels in your body can block the coronary arteries.
  • High diabetes also causes a heart attack.
  • Low physical activity can increase your weight and cholesterol level, which is caused a heart attack.
  • Excess smoking and alcohol can cause a heart attack.
Symptoms of a heart attack:
  • Heavy pain, the pressure in the middle of
    the chest region.
  • Pain also spread to the jaw, neck, arm,
    shoulders or back.
  • Feeling weakness and light headache.
  • The difficulty in taking a breath.
  • Excess sweating and motions.
According to the research: Nowadays most of the people suffering from heart disease. Reasons are so many, but if we sleep well and take Unsaturated fat oils. These two factors protect from a heart attack and heart diseases. According to the scientists of Keenan Research for Biomedical Science, a large amount of unsaturated fat oils like
(safflower oil, soya oil, sunflower oil, olive oil), after they digested, they increase the amount of Apolipoprotein ( Apo A-4 ) in our body. According to DR Hu Ni, a person who has a large amount of  Apolipoprotein in blood, there are fewer chances of heart diseases. Besides this Apolipoprotein also protect from other diseases to our body. Apolipoprotein helps in separation of glycoprotein in blood platelets and remove the barriers in blood vessels. Apolipoprotein also decreases the stucco in blood vessels. When we take these types of oil foods, then they start to work immediately and active the blood platelets.
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