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Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet

Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits have been nature’s original health boosters for thousands of years. They are rich in vitamins, minerals, antioxidants, dietary fiber, and natural sugars that provide energy and support overall well-being. Scientific studies consistently highlight the role of fruits in preventing chronic diseases, supporting digestive health, boosting immunity, and promoting healthy skin. This article provides a deeply researched look into the nutritional value, specific benefits, and easy ways to add more fruits to your daily diet. The Nutritional Power of Fruits Fruits are nutrient-dense foods, meaning they provide a high amount of nutrients for relatively few calories. Here’s what you typically get from a serving of fresh fruit: Vitamins: Vitamin C (boosts immunity), Vitamin A (supports eye health), Vitamin K (important for blood clotting...
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Heart attack

Heart attack: A group of blood vessels which is called coronary arteries. These coronary arteries supply oxygenated blood to the heart. Sometimes due to saturated fats and trans fats
 or blood clot in these arteries can block blood flow partially or completely. Finally, cause a heart attack.
Causes of a heart attack:
  • In high hypertension, the heart pumps the blood with high pressure. Which is caused, heart attack.
  • High cholesterol levels in your body can block the coronary arteries.
  • High diabetes also causes a heart attack.
  • Low physical activity can increase your weight and cholesterol level, which is caused a heart attack.
  • Excess smoking and alcohol can cause a heart attack.
Symptoms of a heart attack:
  • Heavy pain, the pressure in the middle of
    the chest region.
  • Pain also spread to the jaw, neck, arm,
    shoulders or back.
  • Feeling weakness and light headache.
  • The difficulty in taking a breath.
  • Excess sweating and motions.
According to the research: Nowadays most of the people suffering from heart disease. Reasons are so many, but if we sleep well and take Unsaturated fat oils. These two factors protect from a heart attack and heart diseases. According to the scientists of Keenan Research for Biomedical Science, a large amount of unsaturated fat oils like
(safflower oil, soya oil, sunflower oil, olive oil), after they digested, they increase the amount of Apolipoprotein ( Apo A-4 ) in our body. According to DR Hu Ni, a person who has a large amount of  Apolipoprotein in blood, there are fewer chances of heart diseases. Besides this Apolipoprotein also protect from other diseases to our body. Apolipoprotein helps in separation of glycoprotein in blood platelets and remove the barriers in blood vessels. Apolipoprotein also decreases the stucco in blood vessels. When we take these types of oil foods, then they start to work immediately and active the blood platelets.
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