10 Early Signs of Vitamin Deficiency Most People Ignore 10 Early Signs of Vitamin Deficiency Most People Ignore A practical guide: spot subtle signals early, learn why they happen, what to eat, when to test, and easy daily habits to prevent problems. Jump to: Introduction 1. Tiredness 2. Hair thinning 3. Cracked lips 4. Muscle cramps 5. Weak immunity 6. Numbness 7. Slow healing 8. Vision & eyes 9. Mood changes 10. Brittle nails Prevention When to see a doctor FAQs We live busy lives and often assume a regular meal equals good nutrition. But modern diets, indoor lifestyles, soil depletion and digestion issues mean even people who “eat normally” can have hidden vitamin shortfalls. These shortages rarely appear a...
Heart attack
Heart attack: A group of blood vessels which is called coronary arteries. These coronary arteries supply oxygenated blood to the heart. Sometimes due to saturated fats and trans fats
or blood clot in these arteries can block blood flow partially or completely. Finally, cause a heart attack.
Causes of a heart attack:
Causes of a heart attack:
- In high hypertension, the heart pumps the blood with high pressure. Which is caused, heart attack.
- High cholesterol levels in your body can block the coronary arteries.
- High diabetes also causes a heart attack.
- Low physical activity can increase your weight and cholesterol level, which is caused a heart attack.
- Excess smoking and alcohol can cause a heart attack.
- Heavy pain, the pressure in the middle of the chest region.
- Pain also spread to the jaw, neck, arm, shoulders or back.
- Feeling weakness and light headache.
- The difficulty in taking a breath.
- Excess sweating and motions.
According to the research: Nowadays most of the people suffering from heart disease. Reasons are so many, but if we sleep well and take Unsaturated fat oils. These two factors protect from a heart attack and heart diseases. According to the scientists of Keenan Research for Biomedical Science, a large amount of unsaturated fat oils like
(safflower oil, soya oil, sunflower oil, olive oil), after they digested, they increase the amount of Apolipoprotein ( Apo A-4 ) in our body. According to DR Hu Ni, a person who has a large amount of Apolipoprotein in blood, there are fewer chances of heart diseases. Besides this Apolipoprotein also protect from other diseases to our body. Apolipoprotein helps in separation of glycoprotein in blood platelets and remove the barriers in blood vessels. Apolipoprotein also decreases the stucco in blood vessels. When we take these types of oil foods, then they start to work immediately and active the blood platelets.
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