10 Everyday Activities That Burn Calories Without Feeling Like Exercise
10 Everyday Activities That Burn Calories Without Feeling Like Exercise 10 Everyday Activities That Burn Calories Without Feeling Like Exercise When people think about burning calories, they usually imagine running, going to the gym, cycling or doing a structured workout. But your body uses energy throughout the entire day, including during many ordinary activities that do not feel like exercise. Standing while teaching, walking around a classroom, climbing stairs, cleaning the house, gardening, shopping and playing with children can all contribute to your daily energy expenditure. These activities may not replace planned exercise, but they can add up over the course of a day. This type of movement is particularly important for people who spend many hours sitting. Increasing everyday movement can be a practical way to become more active without having to find a separate hour for exercise. What Is Everyday Physical Activity? Physical activity is any bodily m...
