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What Are the Main Reasons for Headache? Complete Health Guide

What Are the Main Reasons for Headache? Complete Health Guide What Are the Main Reasons for Headache? Complete Health Guide Headache is one of the most common health complaints across the world. People of all ages, from children to the elderly, experience headaches at some point in their lives. While many headaches are mild and temporary, some can be severe enough to disturb daily activities, work performance, and overall quality of life. A headache is not a disease on its own. It is usually a symptom that signals something happening inside the body or mind. Understanding the main reasons for headache helps in preventing them, managing pain effectively, and knowing when medical attention is necessary. This complete health guide explains the most common causes of headache in a simple and easy-to-understand manner. 1. Stress and Mental Tension Stress is the leading cause of headache in modern life. Work pressure, academic stress, finan...

Biological Age Calculator | Health Blog

Biological Age Calculator

Biological Age Calculator

Find out how young or old your body really is compared to your actual age.

About this Calculator

This biological age calculator gives you an estimate of how your lifestyle affects your body’s true age. Regular exercise, a healthy diet, good sleep, and low stress levels can help reduce your biological age, making you feel and function younger.

FAQ

❓ What is biological age?

Biological age measures how well your body is aging compared to your actual age, based on lifestyle and health factors.

❓ How accurate is this calculator?

This is an estimation tool, not a medical test. It helps you understand how habits influence your body’s aging process.

❓ How can I lower my biological age?

Exercise regularly, eat nutritious foods, get quality sleep, and reduce stress for a healthier, younger body.

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