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What Are the Main Reasons for Headache? Complete Health Guide

What Are the Main Reasons for Headache? Complete Health Guide What Are the Main Reasons for Headache? Complete Health Guide Headache is one of the most common health complaints across the world. People of all ages, from children to the elderly, experience headaches at some point in their lives. While many headaches are mild and temporary, some can be severe enough to disturb daily activities, work performance, and overall quality of life. A headache is not a disease on its own. It is usually a symptom that signals something happening inside the body or mind. Understanding the main reasons for headache helps in preventing them, managing pain effectively, and knowing when medical attention is necessary. This complete health guide explains the most common causes of headache in a simple and easy-to-understand manner. 1. Stress and Mental Tension Stress is the leading cause of headache in modern life. Work pressure, academic stress, finan...

Longevity Potential Score (LPS) Calculator

 

A computer screen displaying a "Longevity Potential Score Calculator" with various health-related metrics such as lifestyle, diet, exercise, sleep, and genetics.

What I’m Changing After My Score?

So, 84 is my baseline, but I want to bump it up. Here’s what I’m tweaking:

  • More sleep – I’m shutting my phone off 30 minutes earlier.
  • Better snacks – Swapped chips for almonds (bonus: better gut health!).
  • Regular check-ins – Monitoring my diet and protein intake with this Protein Calculator.

Small lifestyle changes = More healthy years.

Why You Should Try the LPS Calculator?

This isn’t about chasing numbers—it’s about quality of life. The LPS Calculator is like a longevity roadmap that highlights small changes for a big impact.

Curious about your score? Try it out and see where you stand. If you do, let me know—maybe we can compare notes over coffee (or better yet, a walk, since that’s good for longevity!).

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Longevity Potential Score (LPS) Calculator

(e.g., 25.5; calculate at HH360)

YOUR LPS: /100

Suggestions for a Longer, Healthier Life:

  • Incorporate a variety of colorful fruits and vegetables into your meals.
  • Try mindfulness or meditation to manage stress effectively.
  • Aim for a mix of cardio and strength training in your daily routine.
  • Maintain or aim for at least 30–60 minutes of physical activity daily.


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