What I’m Changing After My Score?

So, 84 is my baseline, but I want to bump it up. Here’s what I’m tweaking:

• More sleep – I’m shutting my phone off 30 minutes earlier.
• Better snacks – Swapped chips for almonds (bonus: better gut health!).
• Regular check-ins – Monitoring my diet and protein intake with this Protein Calculator.

Small lifestyle changes = More healthy years.

Why You Should Try the LPS Calculator?

This isn’t about chasing numbers—it’s about quality of life. The LPS Calculator is like a longevity roadmap that highlights small changes for a big impact.

Curious about your score? Try it out and see where you stand. If you do, let me know—maybe we can compare notes over coffee (or better yet, a walk, since that’s good for longevity!).

Related Reads

• How Gut Microbiome Affects Weight & Longevity
• Ancient Herbs for Weight Loss & Longevity

Longevity Potential Score (LPS) Calculator

1. What is your current age?

2. What is your gender? Select Male Female

3. Do you smoke? Select Never Former smoker Current smoker

4. How many minutes do you exercise per day on average? Select Less than 15 minutes 15–30 minutes 31–60 minutes More than 60 minutes

5. How would you rate your diet? Select Poor (mostly processed foods) Average (mixed diet) Good (mostly whole foods)

6. What is your Body Mass Index (BMI)? (e.g., 25.5; calculate at HH360)

7. Do you have any chronic conditions (e.g., diabetes, heart disease)? Select No Yes

8. Did any parent/grandparent live past 90? Select No Yes

9. How many hours do you sleep per night on average? Select Less than 6 hours 6–8 hours 9+ hours

10. How would you rate your stress levels? Select High Moderate Low

11. Do you have strong social connections? Select No Yes

YOUR LPS: /100

Suggestions for a Longer, Healthier Life:

• Incorporate a variety of colorful fruits and vegetables into your meals.
• Try mindfulness or meditation to manage stress effectively.
• Aim for a mix of cardio and strength training in your daily routine.
• Maintain or aim for at least 30–60 minutes of physical activity daily.