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Showing posts with the label Circadian Rhythm

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Advanced Calorie Burned Calculator

Advanced Calorie Burned Calculator Calorie Burned Calculator Sex: Male Female Weight (kg): Height (cm): Age (years): Select Activity: Select an activity Walking, leisurely (2 mph) - MET: 2.5 Walking, moderate (3 mph) - MET: 3.0 Walking, brisk (4 mph) - MET: 4.5 Walking, uphill (3.5 mph) - MET: 7.0 Running, 5 mph (12 min/mile) - MET: 7.0 Running, 6 mph (10 min/mile) - MET: 8.3 Running, 7 mph (8.5 min/mile) - MET: 9.8 Running, 8 mph (7.5 min/mile) - MET: 11.0 Cycling, l...

Circadian Syncing: The Forgotten Health Hack That Boosts Energy, Sleep, and Immunity (Backed by Science)