10 Early Signs of Vitamin Deficiency Most People Ignore 10 Early Signs of Vitamin Deficiency Most People Ignore A practical guide: spot subtle signals early, learn why they happen, what to eat, when to test, and easy daily habits to prevent problems. Jump to: Introduction 1. Tiredness 2. Hair thinning 3. Cracked lips 4. Muscle cramps 5. Weak immunity 6. Numbness 7. Slow healing 8. Vision & eyes 9. Mood changes 10. Brittle nails Prevention When to see a doctor FAQs We live busy lives and often assume a regular meal equals good nutrition. But modern diets, indoor lifestyles, soil depletion and digestion issues mean even people who “eat normally” can have hidden vitamin shortfalls. These shortages rarely appear a...
BMI Calculator: Check Your Health & Maintain an Ideal Weight
BMI Calculator: Check Your Health & Maintain an Ideal Weight
What is BMI?Body Mass Index (BMI) is a simple and effective measure to assess whether a person has a healthy weight in relation to their height. It is widely used by health professionals to determine weight categories and potential health risks.
Image by freepik Why is BMI Important?
Maintaining a healthy BMI can help prevent weight-related health issues, such as:
✔️ Heart disease
✔️ Diabetes
✔️ High blood pressure
✔️ Metabolic disorders
How to Calculate BMI?
The BMI formula is:
BMI = Weight (kg) / Height² (m²)
For example, if a person weighs 70 kg and has a height of 1.75 meters, their BMI would be:
BMI = 70 / (1.75 × 1.75) = 22.86 (Normal weight).
BMI Categories
According to the World Health Organization (WHO):
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obese: BMI ≥ 30
How to Use the BMI Calculator?
Using an online BMI Calculator is simple and quick:
✅ Step 1: Enter your weight in kilograms (kg).
✅ Step 2: Enter your height in centimeters (cm) or meters (m).
✅ Step 3: Click on the "Calculate" button.
✅ Step 4: View your BMI result along with a health category.
Our Free BMI Calculator provides instant results along with health tips based on your BMI category.
FAQs (Frequently Asked Questions)
1. Is BMI an accurate measure of health?
BMI is a general screening tool, but it does not account for muscle mass, bone density, or fat distribution. For a more accurate health assessment, consult a doctor.
2. Can BMI be used for children?
Yes, but BMI for children is interpreted differently using age and gender-specific growth charts.
3. What should I do if my BMI is too high?
If your BMI is in the overweight or obese range, focus on healthy eating, regular exercise, and lifestyle changes. Seek medical advice if needed.
4. What if my BMI is too low?
If your BMI is below 18.5, you may need to increase your calorie intake with nutrient-rich foods. Consulting a doctor can help identify any underlying health issues.
5. Can BMI be inaccurate for athletes?
Yes, athletes with high muscle mass may have a high BMI despite being fit and healthy.
Final Thoughts
BMI is a helpful tool for understanding weight status, but it should be combined with other health indicators for a complete picture. Maintaining a healthy BMI through balanced nutrition and regular exercise is key to long-term well-being.
👉 Try our Free BMI Calculator now and take control of your health!
.webp)
