Morning Routine for Diabetics: What to Eat, Avoid, and Do
Morning Routine for Diabetics: What to Eat, Avoid, and Do Morning Routine for Diabetics: What to Eat, Avoid, and Do Living with diabetes is no walk in the park, but here’s the good news: a solid morning routine can change the game. How you kick off your day—what you eat, what you skip, and what you do—can set you up to manage your blood sugar like a pro, keep your energy humming, and feel more in control. I’ve been there, watching friends and family figure this out, and I’ve learned a thing or two about what works. In this guide, we’re diving deep into the best breakfast choices, the sneaky stuff to avoid, and the little habits that make a big difference. Plus, I’ve thrown in an FAQ section to tackle those nagging questions we all have. Ready to make your mornings work for you? Let’s get started! Why Mornings Matter When You Have Diabetes Mornings are your reset button. After fasting all night, your body’s primed to either soar or stumble de...
