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What Are the Main Reasons for Headache? Complete Health Guide

What Are the Main Reasons for Headache? Complete Health Guide What Are the Main Reasons for Headache? Complete Health Guide Headache is one of the most common health complaints across the world. People of all ages, from children to the elderly, experience headaches at some point in their lives. While many headaches are mild and temporary, some can be severe enough to disturb daily activities, work performance, and overall quality of life. A headache is not a disease on its own. It is usually a symptom that signals something happening inside the body or mind. Understanding the main reasons for headache helps in preventing them, managing pain effectively, and knowing when medical attention is necessary. This complete health guide explains the most common causes of headache in a simple and easy-to-understand manner. 1. Stress and Mental Tension Stress is the leading cause of headache in modern life. Work pressure, academic stress, finan...
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Mineral( Magnesium)

Magnesium: The normal range of magnesium in our body is 1.5 to 2.5meq/L. In adult men, daily intake of magnesium is 400 to 420mg per day. And in adult women, the daily intake of magnesium is 310 to 320mg per day.
Function:
  •  Magnesium involves more than 300 biochemical reactions in our body.
  • It maintains a healthy immune system in our body.
  • It stables the heartbeat
  • It improves the glucose level in our body.
  • It helps to keep strong bones.
  • It helps us to sleep.
Deficiency:
  • It causes a severe headache.
  • It causes muscle pains.
  • It causes an unwanted shiver in muscles.
  • It causes confusion.
  • It causes sound and light sensitivity.
  • It damages the memory.
Causes of low magnesium:
  • Not follow healthily diest.
  • Taking alcohol can cause low magnesium.
    Because of the low absorption of magnesium due to alcohol.
  • Due to kidney damage can cause low magnesium.
  • Certain antibiotics can cause low magnesium.
  • Due to pregnancy can cause low magnesium.
Source of magnesium:
  • Green leafy vegetables are a rich source of magnesium.
  • Fruits like figs, avocado, banana, etc are a rich source of magnesium.
  • Vegetables like peas, cabbage, green beans, etc are the rich source of magnesium.
  • Seafood like salmon is the rich source of magnesium.
  • Dried fruits like almonds, cashews etc are the rich source of magnesium.
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