Skip to main content

Featured post

Understanding Syphilis: A Comprehensive Guide

Understanding Syphilis: A Comprehensive Guide Understanding Syphilis: A Comprehensive Guide Introduction to Syphilis Syphilis is an infection you can get from sexual contact, caused by a tiny germ called Treponema pallidum . It’s a tricky disease because it can act like other health problems, which makes it hard to spot sometimes. Even though we’ve had good treatments like penicillin for years, syphilis is still a problem around the world. It’s been making a comeback lately, so it’s super important to know about it, catch it early, and treat it. This guide will walk you through what syphilis is, where it came from, how it works, its stages, symptoms, how doctors find it, how to treat it, how to prevent it, and why it matters to everyone. The Historical Context of Syphilis Syphilis has been around for a long time, and people still argue about where it star...
Post a Comment
Continue Reading »
Labels
no

Mineral( Magnesium)

Magnesium: The normal range of magnesium in our body is 1.5 to 2.5meq/L. In adult men, daily intake of magnesium is 400 to 420mg per day. And in adult women, the daily intake of magnesium is 310 to 320mg per day.
Function:
  •  Magnesium involves more than 300 biochemical reactions in our body.
  • It maintains a healthy immune system in our body.
  • It stables the heartbeat
  • It improves the glucose level in our body.
  • It helps to keep strong bones.
  • It helps us to sleep.
Deficiency:
  • It causes a severe headache.
  • It causes muscle pains.
  • It causes an unwanted shiver in muscles.
  • It causes confusion.
  • It causes sound and light sensitivity.
  • It damages the memory.
Causes of low magnesium:
  • Not follow healthily diest.
  • Taking alcohol can cause low magnesium.
    Because of the low absorption of magnesium due to alcohol.
  • Due to kidney damage can cause low magnesium.
  • Certain antibiotics can cause low magnesium.
  • Due to pregnancy can cause low magnesium.
Source of magnesium:
  • Green leafy vegetables are a rich source of magnesium.
  • Fruits like figs, avocado, banana, etc are a rich source of magnesium.
  • Vegetables like peas, cabbage, green beans, etc are the rich source of magnesium.
  • Seafood like salmon is the rich source of magnesium.
  • Dried fruits like almonds, cashews etc are the rich source of magnesium.
Share: Facebook | Twitter | LinkedIn | WhatsApp
Labels:

Comments

Post a Comment