10 Early Signs of Vitamin Deficiency Most People Ignore 10 Early Signs of Vitamin Deficiency Most People Ignore A practical guide: spot subtle signals early, learn why they happen, what to eat, when to test, and easy daily habits to prevent problems. Jump to: Introduction 1. Tiredness 2. Hair thinning 3. Cracked lips 4. Muscle cramps 5. Weak immunity 6. Numbness 7. Slow healing 8. Vision & eyes 9. Mood changes 10. Brittle nails Prevention When to see a doctor FAQs We live busy lives and often assume a regular meal equals good nutrition. But modern diets, indoor lifestyles, soil depletion and digestion issues mean even people who “eat normally” can have hidden vitamin shortfalls. These shortages rarely appear a...
Mineral( Magnesium)
Magnesium: The normal range of magnesium in our body is 1.5 to 2.5meq/L. In adult men, daily intake of magnesium is 400 to 420mg per day. And in adult women, the daily intake of magnesium is 310 to 320mg per day.
- Magnesium involves more than 300 biochemical reactions in our body.
- It maintains a healthy immune system in our body.
- It stables the heartbeat
- It improves the glucose level in our body.
- It helps to keep strong bones.
- It helps us to sleep.
- It causes a severe headache.
- It causes muscle pains.
- It causes an unwanted shiver in muscles.
- It causes confusion.
- It causes sound and light sensitivity.
- It damages the memory.
- Not follow healthily diest.
- Taking alcohol can cause low magnesium. Because of the low absorption of magnesium due to alcohol.
- Due to kidney damage can cause low magnesium.
- Certain antibiotics can cause low magnesium.
- Due to pregnancy can cause low magnesium.
- Green leafy vegetables are a rich source of magnesium.
- Fruits like figs, avocado, banana, etc are a rich source of magnesium.
- Vegetables like peas, cabbage, green beans, etc are the rich source of magnesium.
- Seafood like salmon is the rich source of magnesium.
- Dried fruits like almonds, cashews etc are the rich source of magnesium.
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