10 Early Signs of Vitamin Deficiency Most People Ignore 10 Early Signs of Vitamin Deficiency Most People Ignore A practical guide: spot subtle signals early, learn why they happen, what to eat, when to test, and easy daily habits to prevent problems. Jump to: Introduction 1. Tiredness 2. Hair thinning 3. Cracked lips 4. Muscle cramps 5. Weak immunity 6. Numbness 7. Slow healing 8. Vision & eyes 9. Mood changes 10. Brittle nails Prevention When to see a doctor FAQs We live busy lives and often assume a regular meal equals good nutrition. But modern diets, indoor lifestyles, soil depletion and digestion issues mean even people who “eat normally” can have hidden vitamin shortfalls. These shortages rarely appear a...
WHO and CDC research on poultry safety eating in flu outbreaks
WHO and CDC research on poultry safety eating in flu outbreaks
Poultry safety is a major concern during flu outbreaks, especially with viruses like bird flu (avian influenza) posing risks. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) provide essential guidelines to ensure safe poultry consumption.
WHO & CDC Guidelines on Poultry Safety
1. Can You Eat Poultry During a Flu Outbreak?
Yes, poultry is safe to eat if properly handled and cooked. WHO and CDC emphasize that avian flu viruses do not survive at high cooking temperatures (above 165°F or 75°C).
2. Safe Handling of Poultry
To prevent cross-contamination, follow these hygiene practices:
✅ Wash hands with soap before and after handling raw poultry.
✅ Use separate cutting boards for raw and cooked food.
✅ Avoid touching your face while handling raw meat.
3. Cooking Recommendations
✔️ Cook poultry thoroughly (165°F/75°C internal temperature).
✔️ Do not consume raw or undercooked meat or eggs.
✔️ Refrigerate cooked poultry within two hours to prevent bacterial growth.
4. Can Bird Flu Spread Through Eating Poultry?
No, WHO and CDC confirm that avian flu primarily spreads through direct contact with infected birds, not through properly cooked food.
5. What About Poultry Products Like Eggs?
Eggs should also be fully cooked to eliminate any risk of infection. Avoid consuming raw or runny eggs.
FAQs on Poultry Safety During Flu Outbreaks
Q: Can freezing poultry kill the flu virus?
A: No, freezing does not kill avian flu viruses. Only proper cooking at high temperatures ensures safety.
Q: Should I avoid poultry if there is a bird flu outbreak?
A: No, as long as you follow WHO and CDC food safety guidelines, poultry is safe to eat.
Q: Can humans get bird flu from eating poultry?
A: No, properly cooked poultry does not transmit bird flu. The risk comes from direct exposure to infected live birds.
Q: Are poultry products from affected areas safe?
A: WHO advises buying poultry from trusted sources that follow strict safety standards.
Final Thoughts
Eating poultry during flu outbreaks is safe when handled and cooked properly. Following WHO and CDC guidelines ensures that your meals remain healthy and risk-free.
Stay informed & eat safe!
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