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Morning Routine for Diabetics: What to Eat, Avoid, and Do

Morning Routine for Diabetics: What to Eat, Avoid, and Do Morning Routine for Diabetics: What to Eat, Avoid, and Do Living with diabetes is no walk in the park, but here’s the good news: a solid morning routine can change the game. How you kick off your day—what you eat, what you skip, and what you do—can set you up to manage your blood sugar like a pro, keep your energy humming, and feel more in control. I’ve been there, watching friends and family figure this out, and I’ve learned a thing or two about what works. In this guide, we’re diving deep into the best breakfast choices, the sneaky stuff to avoid, and the little habits that make a big difference. Plus, I’ve thrown in an FAQ section to tackle those nagging questions we all have. Ready to make your mornings work for you? Let’s get started! Why Mornings Matter When You Have Diabetes Mornings are your reset button. After fasting all night, your body’s primed to either soar or stumble de...
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WHO and CDC research on poultry safety eating in flu outbreaks

WHO and CDC research on poultry safety eating in flu outbreaks

Poultry safety is a major concern during flu outbreaks, especially with viruses like bird flu (avian influenza) posing risks. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) provide essential guidelines to ensure safe poultry consumption.

WHO & CDC Guidelines on Poultry Safety

1. Can You Eat Poultry During a Flu Outbreak?

Yes, poultry is safe to eat if properly handled and cooked. WHO and CDC emphasize that avian flu viruses do not survive at high cooking temperatures (above 165°F or 75°C).

2. Safe Handling of Poultry

To prevent cross-contamination, follow these hygiene practices:
✅ Wash hands with soap before and after handling raw poultry.
✅ Use separate cutting boards for raw and cooked food.
✅ Avoid touching your face while handling raw meat.

3. Cooking Recommendations

✔️ Cook poultry thoroughly (165°F/75°C internal temperature).
✔️ Do not consume raw or undercooked meat or eggs.
✔️ Refrigerate cooked poultry within two hours to prevent bacterial growth.

4. Can Bird Flu Spread Through Eating Poultry?

No, WHO and CDC confirm that avian flu primarily spreads through direct contact with infected birds, not through properly cooked food.

5. What About Poultry Products Like Eggs?

Eggs should also be fully cooked to eliminate any risk of infection. Avoid consuming raw or runny eggs.

FAQs on Poultry Safety During Flu Outbreaks

Q: Can freezing poultry kill the flu virus?
A: No, freezing does not kill avian flu viruses. Only proper cooking at high temperatures ensures safety.

Q: Should I avoid poultry if there is a bird flu outbreak?
A: No, as long as you follow WHO and CDC food safety guidelines, poultry is safe to eat.

Q: Can humans get bird flu from eating poultry?
A: No, properly cooked poultry does not transmit bird flu. The risk comes from direct exposure to infected live birds.

Q: Are poultry products from affected areas safe?
A: WHO advises buying poultry from trusted sources that follow strict safety standards.

Final Thoughts

Eating poultry during flu outbreaks is safe when handled and cooked properly. Following WHO and CDC guidelines ensures that your meals remain healthy and risk-free.

Stay informed & eat safe!

For more health insights, visit Healthy Horizon360.

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