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Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet

Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits: Nutrition, Health Benefits, and How to Add Them to Your Diet Fruits have been nature’s original health boosters for thousands of years. They are rich in vitamins, minerals, antioxidants, dietary fiber, and natural sugars that provide energy and support overall well-being. Scientific studies consistently highlight the role of fruits in preventing chronic diseases, supporting digestive health, boosting immunity, and promoting healthy skin. This article provides a deeply researched look into the nutritional value, specific benefits, and easy ways to add more fruits to your daily diet. The Nutritional Power of Fruits Fruits are nutrient-dense foods, meaning they provide a high amount of nutrients for relatively few calories. Here’s what you typically get from a serving of fresh fruit: Vitamins: Vitamin C (boosts immunity), Vitamin A (supports eye health), Vitamin K (important for blood clotting...
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WHO and CDC research on poultry safety eating in flu outbreaks

WHO and CDC research on poultry safety eating in flu outbreaks

Poultry safety is a major concern during flu outbreaks, especially with viruses like bird flu (avian influenza) posing risks. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) provide essential guidelines to ensure safe poultry consumption.

WHO & CDC Guidelines on Poultry Safety

1. Can You Eat Poultry During a Flu Outbreak?

Yes, poultry is safe to eat if properly handled and cooked. WHO and CDC emphasize that avian flu viruses do not survive at high cooking temperatures (above 165°F or 75°C).

2. Safe Handling of Poultry

To prevent cross-contamination, follow these hygiene practices:
✅ Wash hands with soap before and after handling raw poultry.
✅ Use separate cutting boards for raw and cooked food.
✅ Avoid touching your face while handling raw meat.

3. Cooking Recommendations

✔️ Cook poultry thoroughly (165°F/75°C internal temperature).
✔️ Do not consume raw or undercooked meat or eggs.
✔️ Refrigerate cooked poultry within two hours to prevent bacterial growth.

4. Can Bird Flu Spread Through Eating Poultry?

No, WHO and CDC confirm that avian flu primarily spreads through direct contact with infected birds, not through properly cooked food.

5. What About Poultry Products Like Eggs?

Eggs should also be fully cooked to eliminate any risk of infection. Avoid consuming raw or runny eggs.

FAQs on Poultry Safety During Flu Outbreaks

Q: Can freezing poultry kill the flu virus?
A: No, freezing does not kill avian flu viruses. Only proper cooking at high temperatures ensures safety.

Q: Should I avoid poultry if there is a bird flu outbreak?
A: No, as long as you follow WHO and CDC food safety guidelines, poultry is safe to eat.

Q: Can humans get bird flu from eating poultry?
A: No, properly cooked poultry does not transmit bird flu. The risk comes from direct exposure to infected live birds.

Q: Are poultry products from affected areas safe?
A: WHO advises buying poultry from trusted sources that follow strict safety standards.

Final Thoughts

Eating poultry during flu outbreaks is safe when handled and cooked properly. Following WHO and CDC guidelines ensures that your meals remain healthy and risk-free.

Stay informed & eat safe!

For more health insights, visit Healthy Horizon360.

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