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Morning Routine for Diabetics: What to Eat, Avoid, and Do

Morning Routine for Diabetics: What to Eat, Avoid, and Do Morning Routine for Diabetics: What to Eat, Avoid, and Do Living with diabetes is no walk in the park, but here’s the good news: a solid morning routine can change the game. How you kick off your day—what you eat, what you skip, and what you do—can set you up to manage your blood sugar like a pro, keep your energy humming, and feel more in control. I’ve been there, watching friends and family figure this out, and I’ve learned a thing or two about what works. In this guide, we’re diving deep into the best breakfast choices, the sneaky stuff to avoid, and the little habits that make a big difference. Plus, I’ve thrown in an FAQ section to tackle those nagging questions we all have. Ready to make your mornings work for you? Let’s get started! Why Mornings Matter When You Have Diabetes Mornings are your reset button. After fasting all night, your body’s primed to either soar or stumble de...
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Top 8 bad habits make us unhealthy


Top 8 bad habits make us unhealthy:
  1. Eating food without appetizing: When you eat food without appetite, it does not taste well and leads to indigestion. Indigestion is disastrous for bowel. Indigestion food is poisonous. According to Ayurveda, there is no disease beyond indigestion. It can become a poison when we take a meal at the time of indigestion. The most important medicine for indigestion is fasting.
  2. Taking food Without hand wash: Without hand wash microorganisms that are not visible to the naked eyes, enter the body, if we do not wash hands properly. This causes vomiting, diarrhea, amebiasis and so on. Hence it is important to keep clean.
  3. Eating food eagerly without chewing: Due to eating food eagerly without chewing can cause indigestion, the lack of hunger for the second one, gas, and pain in the stomach.
  4. Lack of concentration on meal ingredients during the meal: Do not talk, or do not watch TV or do not listen to the radio while eating. During the meal, the concentration should be on a meal
    ingredients but not to go somewhere. Otherwise, we will forget how much we ate and what we ate. Hence it increases the weight and illness.
  5. Sleep immediately after a meal: Sleeping immediately after a meal is a bad habit. At least two to three hours duration should be between meal and sleep. If we do not maintain this gap weight increases, becomes lazy and leads to an increase in sleeping time.
  6. Late and heavy dinner at night: Due to late and heavy dinner at night causes high sleep and increase weight, not feeling hunger on the second day, being lazy, in lethargic condition and constipation etc.
  7. Late wake-up: Due to late wake-up, our spirituality will decrease. All routine programmes are delayed or done in haste, which leads to unhealthy.
  8. Waking up until midnight: Due to waking up late midnight, eyesight will decrease, eyes become red, indigestion, constipation and also occurs lethargy.
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