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Morning Routine for Diabetics: What to Eat, Avoid, and Do

Morning Routine for Diabetics: What to Eat, Avoid, and Do Morning Routine for Diabetics: What to Eat, Avoid, and Do Living with diabetes is no walk in the park, but here’s the good news: a solid morning routine can change the game. How you kick off your day—what you eat, what you skip, and what you do—can set you up to manage your blood sugar like a pro, keep your energy humming, and feel more in control. I’ve been there, watching friends and family figure this out, and I’ve learned a thing or two about what works. In this guide, we’re diving deep into the best breakfast choices, the sneaky stuff to avoid, and the little habits that make a big difference. Plus, I’ve thrown in an FAQ section to tackle those nagging questions we all have. Ready to make your mornings work for you? Let’s get started! Why Mornings Matter When You Have Diabetes Mornings are your reset button. After fasting all night, your body’s primed to either soar or stumble de...

Diabetes

Diabetes: Diabetes is a condition which leads to excess sugar in the blood.
Diabetes is 3 types.
1) Type 1 diabetes: In type 1 diabetes pancreas fail to produce insulin.
Cause of type 1 diabetes:
  • The exact cause of type 1 diabetes is unknown. Antibodies are present in our body, which fight against bacteria, virus, fungus etc. But sometimes these antibodies destroy the insulin-producing cells in the pancreas. This causes either low insulin or no insulin.
  • Family history: If your parents or siblings have type 1 diabetes, then increase the risk of type 1 diabetes.
2) Type 2 diabetes: In type 2 diabetes our body fails to utilize the available insulin effectively.
Causes of type 2 diabetes: The exact cause of type 2 diabetes is unknown. But following some factors increase the risk of type 2 diabetes.
  • Obesity: Excess fat in our body is converted into glucose, which increases the risk of type 2 diabetes.
  • Lack of physical activity: If you do some physical activity, glucose in your body is converted into energy. And finally, reduce the amount of glucose in your body. If you do a less physical activity, which increases the risk of type 2 diabetes.
  • Polycystic ovary syndrome: A common condition in women is caused by irregular periods, excess hair growth and obesity. This also increases the risk of type 2 diabetes.
  • High blood pressure: If the blood pressure
    of your body is more than 140, then increases the risk of type 2 diabetes.

 Gestational diabetes: This type of diabetes seen in pregnant women, who do not have the previous history of diabetes.
Gestational diabetes causes
Causes of gestational diabetes:
  • Age: If the age of women more than 25, that increase the risk of gestational diabetes
  • Family history: If in your families as parents or siblings have type 2 diabetes, then increase the risk of gestational diabetes.
  • Heavyweight: Heavyweight during pregnancy also causes gestational diabetes.
Symptoms of diabetes:
  • Heavy urination is one if symptoms of diabetes.
  • More hungriness and thirstiness are the symptom of diabetes.
  • Weakness in the body is also a symptom of diabetes.
  • Low vision in eyes is a symptom of diabetes.
  • The decrease in weight even though take more food.




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